Group sessions
Schedule :
Monday: Zumba
Tuesday: Aerobics / Zumba Strong / HIIT
Wednesday: Yoga and Body Conditioning
Thursday: Zumba
Friday: Step Aerobics
Our group sessions are the heart of Aeroslim Fitness Centre, providing an engaging and supportive environment for women to pursue their fitness goals together. Whether you prefer in-person or online sessions, each class is tailored to accommodate all fitness levels, ensuring every participant feels motivated, challenged, and energized.
Monday & Thursday : Zumba
Kick off your week with high-energy beats and fun choreography! Zumba is a fantastic way to burn calories while dancing your way to fitness in a lively atmosphere.
Tuesday: Aerobics / Zumba Strong / HIIT
Aerobics: Enjoy rhythmic, full-body movements to upbeat music, improving stamina and cardiovascular health.
Zumba Strong: A unique combination of strength training and high-energy beats for toning and endurance.
HIIT (High-Intensity Interval Training): Intense bursts of activity alternated with recovery periods for maximum calorie burn and strength-building.
Wednesday: Yoga and Body Conditioning
Recharge and refocus midweek with a combination of Yoga for flexibility and mindfulness, and Body Conditioning to tone muscles and enhance core strength. A perfect balance for physical and mental well-being.
Friday: Step Aerobics
End the week with Step Aerobics, a workout using a step platform to boost coordination, cardiovascular fitness, and lower-body strength—all set to energizing music.
Why Choose Our Group Sessions?
- Fun and Motivation: Join a community of like-minded women and stay motivated in a lively atmosphere.
- Expert Guidance: Certified trainers ensure every session is safe, effective, and enjoyable.
- Convenience: Whether you’re attending in person or online, you can seamlessly join our sessions from wherever you are.
- Variety: A diverse lineup keeps your routine fresh and exciting.
Take the first step toward a healthier, stronger you—join our group sessions today!